There is a point in our lives when we realize we want to leave behind something meaningful and make a mark. Securing a financial future for your family or loved ones is a great start,…
One minute you’re fine, the next your heart is pounding, your palms are sweating, and you can’t catch your breath. This is what a panic attack can feel like. “Panic attacks are extremely common,” says…
It is no secret that Alzheimer’s and other forms of dementia are heart-breaking diseases. Seeing a once-vibrant personality reduced to confusion, frustration, and sadness is a struggle for everyone involved, including those taking care…
Do you often have tightness in your neck and shoulders? Stretching decreases muscle tension and improves circulation and range of motion. Our Clinical Research Coordinator Christy shows us some simple neck exercises to help ease tightness!…
Spring is a time of new beginnings, especially for all of the blooming flowers and foliage. Although they are a pretty sight, for the over 20 million people with spring and seasonal allergies the new…
A bad reputation is hard to shake away and the list of foods below are often given a hard time. But studies have shown that in moderation, implementation of these items can be an important part of a…