Have you been thinking about your new goals for this year? Some of the most common New Year’s Resolutions that resurface every January typically have to do with making healthier choices. Becoming the best version…
Eating seasonally during the fall on the East Coast is not only delicious, but great for your overall health! As farmers prepare their farms for the winter, they will start harvesting their produce. In an…
Did you know that research has shown that loneliness plays a role in cognitive decline? The CDC reported that “social isolation was associated with about a 50% increased risk of dementia.” There are several ways…
Time for spring cleaning! Cleaning out the old to make room for the new or just giving your home a refresher can be just the thing to lift your mental and physical health. Research shows…
Planting a garden filled with key nutrients can help with cognitive decline. Research shows that various properties found in leafy greens and certain vegetables have been known to heed off cognitive delay. In one study…
Fall is here and with it comes cooler weather, beautiful color changes, and delectable seasonal flavors including, you guessed it, pumpkins! Probably the most recognized icon for Halloween is the jack ‘o lantern. Millions of…
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