Healthy Matters

Living a healthier lifestyle today can help you enjoy a happier future. Check back often for news and videos to make aging more rewarding.

October 5, 2018

Fall is here and with it comes cooler weather, beautiful color changes, and delectable seasonal flavors including, you guessed it, pumpkins! Probably the most recognized icon for Halloween is the jack ‘o lantern. Millions of…

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September 24, 2018

When we think about what constitutes healthy living, proper diet and exercise are often the first two things that come up, but there’s another element being overlooked by many Americans: sleep. There’s no question that…

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July 11, 2018

A true summer icon, this delicious fruit stands out not only for its vibrant color but also for its numerous health benefits. If there was an official summer superfood, the watermelon would top the list….

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May 31, 2018

What’s a drink you can enjoy hot or cold that’s got more health benefits than you probably expect? The latest addition to our Superfoods series brings you the inside scoop on the many reasons to…

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May 2, 2018

While numerous in form and goal, there’s no question that games play a large role in our culture. Dating back to ancient times, games are one of the oldest forms of human interaction and are…

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April 6, 2018

What if I told you there was a whole grain that was easy to cook, tasted great, and was packed with enough nutrition to be a staple food source for thousands of people? We’ll skip…

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