Healthy Matters

Living a healthier lifestyle today can help you enjoy a happier future. Check back often for news and videos to make aging more rewarding.

July 11, 2018

A true summer icon, this delicious fruit stands out not only for its vibrant color but also for its numerous health benefits. If there was an official summer superfood, the watermelon would top the list….

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May 31, 2018

What’s a drink you can enjoy hot or cold that’s got more health benefits than you probably expect? The latest addition to our Superfoods series brings you the inside scoop on the many reasons to…

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May 2, 2018

While numerous in form and goal, there’s no question that games play a large role in our culture. Dating back to ancient times, games are one of the oldest forms of human interaction and are…

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April 6, 2018

What if I told you there was a whole grain that was easy to cook, tasted great, and was packed with enough nutrition to be a staple food source for thousands of people? We’ll skip…

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March 7, 2018

What is HIIT and why you should be doing it. As we’ve settled into the new year, you may have noticed the sudden rush of people at the gym has started to dwindle. You may…

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February 19, 2018

To kick off our new series on superfoods we decided to start with probably one of the most iconic superfoods recently in the spotlight – the avocado. You may be asking yourself, “What exactly is…

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