Have you been thinking about your new goals for this year? Some of the most common New Year’s Resolutions that resurface every January typically have to do with making healthier choices. Becoming the best version…
Fall is here and with it comes cooler weather, beautiful color changes, and delectable seasonal flavors including, you guessed it, pumpkins! Probably the most recognized icon for Halloween is the jack ‘o lantern. Millions of…
The cold has finally subsided, and we are full-swing into Spring! For many, it marks a time of leaving the confines of home to once again enjoy the warming outdoors. Whether you’re smelling the flowers…
Springtime, particularly in the southeast, marks the start of allergy season. Anyone who’s been in the region between March and May has most likely experienced the inescapable wave of yellow plant pollen that coats nearly…
When we think about what constitutes healthy living, proper diet and exercise are often the first two things that come up, but there’s another element being overlooked by many Americans: sleep. There’s no question that…
A true summer icon, this delicious fruit stands out not only for its vibrant color but also for its numerous health benefits. If there was an official summer superfood, the watermelon would top the list….
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