Eating seasonally during the fall on the East Coast is not only delicious, but great for your overall health! As farmers prepare their farms for the winter, they will start harvesting their produce. In an…
Did you know that research has shown that loneliness plays a role in cognitive decline? The CDC reported that “social isolation was associated with about a 50% increased risk of dementia.” There are several ways…
Time for spring cleaning! Cleaning out the old to make room for the new or just giving your home a refresher can be just the thing to lift your mental and physical health. Research shows…
Planting a garden filled with key nutrients can help with cognitive decline. Research shows that various properties found in leafy greens and certain vegetables have been known to heed off cognitive delay. In one study…
Have you been thinking about your new goals for this year? Some of the most common New Year’s Resolutions that resurface every January typically have to do with making healthier choices. Becoming the best version…
The cold has finally subsided, and we are full-swing into Spring! For many, it marks a time of leaving the confines of home to once again enjoy the warming outdoors. Whether you’re smelling the flowers…
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