Category: Healthy Living

September 24, 2018

When we think about what constitutes healthy living, proper diet and exercise are often the first two things that come up, but there’s another element being overlooked by many Americans: sleep. There’s no question that…

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May 31, 2018

What’s a drink you can enjoy hot or cold that’s got more health benefits than you probably expect? The latest addition to our Superfoods series brings you the inside scoop on the many reasons to…

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March 7, 2018

What is HIIT and why you should be doing it. As we’ve settled into the new year, you may have noticed the sudden rush of people at the gym has started to dwindle. You may…

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January 22, 2018

As temperatures drop, new risks arise. Many prefer to exercise outdoors and have developed their routines around it. If you don’t want to take things indoors when it starts getting cold, here are some risks…

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September 8, 2017

Eye exams can further reveal a range of neurological disorders. Multiple sclerosis, for example, often begins with an inflammation of the optic nerve. The latest research even suggests that sophisticated imaging technology, like retinal scans,…

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May 3, 2017

Do you often have tightness in your neck and shoulders? Stretching decreases muscle tension and improves circulation and range of motion. Our Clinical Research Coordinator Christy shows us some simple neck exercises to help ease tightness!…

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