Category: Eat Healthier

July 11, 2018

A true summer icon, this delicious fruit stands out not only for its vibrant color but also for its numerous health benefits. If there was an official summer superfood, the watermelon would top the list….

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May 31, 2018

What’s a drink you can enjoy hot or cold that’s got more health benefits than you probably expect? The latest addition to our Superfoods series brings you the inside scoop on the many reasons to…

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April 6, 2018

What if I told you there was a whole grain that was easy to cook, tasted great, and was packed with enough nutrition to be a staple food source for thousands of people? We’ll skip…

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February 19, 2018

To kick off our new series on superfoods we decided to start with probably one of the most iconic superfoods recently in the spotlight – the avocado. You may be asking yourself, “What exactly is…

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April 11, 2017

A bad reputation is hard to shake away and the list of foods below are often given a hard time. But studies have shown that in moderation, implementation of these items can be an important part of a…

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March 16, 2017

Your brackets are filled out, you are sporting your favorite college team’s gear, and you are ready to cheer them on to victory. March Madness is a great time to gather with friends but can…

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