Did you know that Cardiovascular disease kills approximately one woman every 80 seconds in the U.S.? It is important to know your numbers. Speak with your physician about your BMI(Body Mass index), blood pressure, cholesterol, and…
Click play to check out Harvesting Happiness’ Podcast, as Dr. Sharon Bergquist discusses: Diseases commonly associated with ageing and how to prevent them Why being too cheerful isn’t good for your health What…
A new year. A new you. Clearly defining and writing down your goals is critical in setting realistic, smart new year’s resolutions. Studies show people who write down their goals accomplish significantly more than those…
What is the best over-the-counter medication to stop your pain? Dr. Sharon Bergquist breaks down the risks of choosing the wrong bottle.
Whether you are a vegetable lover or a vegetable hater, there is another — and more powerful — reason to eat your veggies: chemicals naturally found in plant-based foods, called phytochemicals, can change your DNA. This so called epigenetic…
The quest for the fabled fountain that promises youth for anyone who drinks from its waters may be the stuff of legends — yet, you can drink from the “secrets” of people who live exceptionally long, healthy…
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