Healthy Matters

Living a healthier lifestyle today can help you enjoy a happier future. Check back often for news and videos to make aging more rewarding.

June 20, 2023

Did you know that research has shown that loneliness plays a role in cognitive decline? Studies have shown that social isolation can have a negative effect on a person’s cognitive function. There are several ways…

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May 1, 2023

Time for spring cleaning! Cleaning out the old to make room for the new or just giving your home a refresher can be just the thing to lift your mental and physical health. Research shows…

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April 3, 2023

Planting a garden filled with key nutrients can help with cognitive decline. Research shows that various properties found in leafy greens and certain vegetables have been known to heed off cognitive delay. In one study…

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October 5, 2021

Fall is here and with it comes cooler weather, beautiful color changes, and delectable seasonal flavors including, you guessed it, pumpkins! Probably the most recognized icon for Halloween is the jack ‘o lantern. Millions of…

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April 26, 2019

The cold has finally subsided, and we are full-swing into Spring! For many, it marks a time of leaving the confines of home to once again enjoy the warming outdoors. Whether you’re smelling the flowers…

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April 8, 2019

Springtime, particularly in the southeast, marks the start of allergy season. Anyone who’s been in the region between March and May has most likely experienced the inescapable wave of yellow plant pollen that coats nearly…

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