May 31, 2018
What’s a drink you can enjoy hot or cold that’s got more health benefits than you probably expect? The latest addition to our Superfoods series brings you the inside scoop on the many reasons to…
May 2, 2018
While numerous in form and goal, there’s no question that games play a large role in our culture. Dating back to ancient times, games are one of the oldest forms of human interaction and are…
April 6, 2018
What if I told you there was a whole grain that was easy to cook, tasted great, and was packed with enough nutrition to be a staple food source for thousands of people? We’ll skip…
March 7, 2018
What is HIIT and why you should be doing it. As we’ve settled into the new year, you may have noticed the sudden rush of people at the gym has started to dwindle. You may…
February 19, 2018
To kick off our new series on superfoods we decided to start with probably one of the most iconic superfoods recently in the spotlight – the avocado. You may be asking yourself, “What exactly is…
February 1, 2018
Emory Healthcare internist, Dr. Sharon Bergquist, interviews with Fox 5 of Atlanta on ways to avoid getting the flu. With the 2018 flu season in full swing and the death toll rising, a few precautionary measures…