February 19, 2018
To kick off our new series on superfoods we decided to start with probably one of the most iconic superfoods recently in the spotlight – the avocado. You may be asking yourself, “What exactly is…
February 1, 2018
Emory Healthcare internist, Dr. Sharon Bergquist, interviews with Fox 5 of Atlanta on ways to avoid getting the flu. With the 2018 flu season in full swing and the death toll rising, a few precautionary measures…
December 10, 2017
Alzheimer’s, the disease that took Mary Rose Taylor’s second husband, developer Mack Taylor, prompted her to devote her life to fighting that illness, Parkinson’s and other intractable neurological disorders. She directed time, resources and her…
November 23, 2017
Struggling to stick with your fitness plan? Try these four tips: MAKE IT CONVENIENT. Choose an activity, time of day, and location that you can fit into your current schedule. ESTABLISH A ROUTINE. Block…
November 20, 2017
It’s true! Not all vegetables are created equal when it comes to calories. Starchy vegetables, such as potatoes, peas and corn, generally contain more calories per cup than non-starchy vegetables like carrots, broccoli, asparagus and…
November 10, 2017
The time-honored tradition of family meals has been a family cornerstone for generations. Eating meals at home may also be one of the most effective yet decreasingly utilized ways to help your kids get better…