Healthy Matters

Living a healthier lifestyle today can help you enjoy a happier future. Check back often for news and videos to make aging more rewarding.

February 1, 2017

    Click play to check out Harvesting Happiness’ Podcast, as Dr. Sharon Bergquist discusses: Diseases commonly associated with ageing and how to prevent them Why being too cheerful isn’t good for your health What…

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January 19, 2017

A new year. A new you. Clearly defining and writing down your goals is critical in setting realistic, smart new year’s resolutions. Studies show people who write down their goals accomplish significantly more than those…

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January 18, 2017

  What  is the best over-the-counter medication to stop your pain? Dr. Sharon Bergquist breaks down the risks of choosing the wrong bottle.  

January 17, 2017

Whether you are a vegetable lover or a vegetable hater, there is another — and more powerful — reason to eat your veggies: chemicals naturally found in plant-based foods, called phytochemicals, can change your DNA. This so called epigenetic…

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New Years Image 3
January 5, 2017

The quest for the fabled fountain that promises youth for anyone who drinks from its waters may be the stuff of legends — yet, you can drink from the “secrets” of people who live exceptionally long, healthy…

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December 22, 2016

It’s the most wonderful time of year, when the family comes together from near and far to celebrate. But these times of reunion can be a busy and overwhelming time for family members that are…

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