Healthy Matters

Living a healthier lifestyle today can help you enjoy a happier future. Check back often for news and videos to make aging more rewarding.

May 25, 2017

One minute you’re fine, the next your heart is pounding, your palms are sweating, and you can’t catch your breath. This is what a panic attack can feel like. “Panic attacks are extremely common,” says…

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May 15, 2017

  It is no secret that Alzheimer’s and other forms of dementia are heart-breaking diseases. Seeing a once-vibrant personality reduced to confusion, frustration, and sadness is a struggle for everyone involved, including those taking care…

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May 3, 2017

Do you often have tightness in your neck and shoulders? Stretching decreases muscle tension and improves circulation and range of motion. Our Clinical Research Coordinator Christy shows us some simple neck exercises to help ease tightness!…

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April 25, 2017

Spring is a time of new beginnings, especially for all of the blooming flowers and foliage. Although they are a pretty sight, for the over 20 million people with spring and seasonal allergies the new…

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April 11, 2017

A bad reputation is hard to shake away and the list of foods below are often given a hard time. But studies have shown that in moderation, implementation of these items can be an important part of a…

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April 3, 2017

Memories are a priceless gift to cherish forever, along with the traditions, customs, and culture passed down from our families that help shape our identity. GrandStories is a passion project to help bridge the gap…

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