Healthy Matters

Living a healthier lifestyle today can help you enjoy a happier future. Check back often for news and videos to make aging more rewarding.

May 3, 2017

Do you often have tightness in your neck and shoulders? Stretching decreases muscle tension and improves circulation and range of motion. Our Clinical Research Coordinator Christy shows us some simple neck exercises to help ease tightness!…

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April 25, 2017

Spring is a time of new beginnings, especially for all of the blooming flowers and foliage. Although they are a pretty sight, for the over 20 million people with spring and seasonal allergies the new…

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April 11, 2017

A bad reputation is hard to shake away and the list of foods below are often given a hard time. But studies have shown that in moderation, implementation of these items can be an important part of a…

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April 3, 2017

Memories are a priceless gift to cherish forever, along with the traditions, customs, and culture passed down from our families that help shape our identity. GrandStories is a passion project to help bridge the gap…

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March 16, 2017

Your brackets are filled out, you are sporting your favorite college team’s gear, and you are ready to cheer them on to victory. March Madness is a great time to gather with friends but can…

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February 22, 2017

Not only is Dr. Jemison the first Black Female astronaut in NASA history but an accomplished medical doctor. After earning her M.D. at Cornell University in 1981, she went on to research various vaccines in…

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