Do you often have tightness in your neck and shoulders? Stretching decreases muscle tension and improves circulation and range of motion. Our Clinical Research Coordinator Christy shows us some simple neck exercises to help ease tightness!…
Spring is a time of new beginnings, especially for all of the blooming flowers and foliage. Although they are a pretty sight, for the over 20 million people with spring and seasonal allergies the new…
A bad reputation is hard to shake away and the list of foods below are often given a hard time. But studies have shown that in moderation, implementation of these items can be an important part of a…
Memories are a priceless gift to cherish forever, along with the traditions, customs, and culture passed down from our families that help shape our identity. GrandStories is a passion project to help bridge the gap…
Your brackets are filled out, you are sporting your favorite college team’s gear, and you are ready to cheer them on to victory. March Madness is a great time to gather with friends but can…
Not only is Dr. Jemison the first Black Female astronaut in NASA history but an accomplished medical doctor. After earning her M.D. at Cornell University in 1981, she went on to research various vaccines in…
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