Do you often have tightness in your neck and shoulders? Stretching decreases muscle tension and improves circulation and range of motion. Our Clinical Research Coordinator Christy shows us some simple neck exercises to help ease tightness!…
Spring is a time of new beginnings, especially for all of the blooming flowers and foliage. Although they are a pretty sight, for the over 20 million people with spring and seasonal allergies the new…
Did you know that Cardiovascular disease kills approximately one woman every 80 seconds in the U.S.? It is important to know your numbers. Speak with your physician about your BMI(Body Mass index), blood pressure, cholesterol, and…
Alzheimer’s disease is not a popular topic. No one wants to think about the decay of their mind and the loss of their memories. These are components that shape who we are as a…
Autumn is among us! With the dropping temperatures and shorter days, it can be hard to fight the urge to to stay at home under that cozy blanket and sip your pumpkin spice latte. But…
Check out our first “To Your Health” Video! We are dedicated to providing you with the information necessary to help you live a longer and healthier life! Our team will gather the hot topics…
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