Springtime, particularly in the southeast, marks the start of allergy season. Anyone who’s been in the region between March and May has most likely experienced the inescapable wave of yellow plant pollen that coats nearly…
When we think about what constitutes healthy living, proper diet and exercise are often the first two things that come up, but there’s another element being overlooked by many Americans: sleep. There’s no question that…
What’s a drink you can enjoy hot or cold that’s got more health benefits than you probably expect? The latest addition to our Superfoods series brings you the inside scoop on the many reasons to…
What is HIIT and why you should be doing it. As we’ve settled into the new year, you may have noticed the sudden rush of people at the gym has started to dwindle. You may…
As temperatures drop, new risks arise. Many prefer to exercise outdoors and have developed their routines around it. If you don’t want to take things indoors when it starts getting cold, here are some risks…
Eye exams can further reveal a range of neurological disorders. Multiple sclerosis, for example, often begins with an inflammation of the optic nerve. The latest research even suggests that sophisticated imaging technology, like retinal scans,…
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