April 11, 2017
A bad reputation is hard to shake away and the list of foods below are often given a hard time. But studies have shown that in moderation, implementation of these items can be an important part of a…
March 16, 2017
Your brackets are filled out, you are sporting your favorite college team’s gear, and you are ready to cheer them on to victory. March Madness is a great time to gather with friends but can…
August 15, 2016
When you think of snacks do you think of potato chips, candy and other pre-packaged goods? Those choices are high in calories, sugar and salt. But snacking doesn’t have to be bad for you. In…
August 10, 2016
Are you looking for an easy dinner idea? Try this great salmon dish that follows the healthy Mediterranean diet. Shown to increase cardiovascular health, and decrease your risk of developing Alzheimer’s disease, the Mediterranean diet…
August 5, 2016
Whether you’re traveling for vacation or business, staying healthy when on the go can be challenging. By incorporating these five simple tips into your next traveling adventure, you can return home feeling relaxed and still…
August 4, 2016
We’ve all heard that breakfast is the most important meal of the day, but many people skip it which can lead to overeating later in the day. Eating a healthy breakfast can give you fuel…