April 1, 2025
You wake up after a night of poor sleep, stumbling out of bed with your eyes barely open, trying to start your day. You put on your clothes, only to realize your sweater is inside…
June 20, 2023
Did you know that research has shown that loneliness plays a role in cognitive decline? Studies have shown that social isolation can have a negative effect on a person’s cognitive function. There are several ways…
May 1, 2023
Time for spring cleaning! Cleaning out the old to make room for the new or just giving your home a refresher can be just the thing to lift your mental and physical health. Research shows…
April 26, 2019
The cold has finally subsided, and we are full-swing into Spring! For many, it marks a time of leaving the confines of home to once again enjoy the warming outdoors. Whether you’re smelling the flowers…
April 8, 2019
Springtime, particularly in the southeast, marks the start of allergy season. Anyone who’s been in the region between March and May has most likely experienced the inescapable wave of yellow plant pollen that coats nearly…
September 24, 2018
When we think about what constitutes healthy living, proper diet and exercise are often the first two things that come up, but there’s another element being overlooked by many Americans: sleep. There’s no question that…