Did you know that research has shown that loneliness plays a role in cognitive decline? The CDC reported that “social isolation was associated with about a 50% increased risk of dementia.” There are several ways…
Time for spring cleaning! Cleaning out the old to make room for the new or just giving your home a refresher can be just the thing to lift your mental and physical health. Research shows…
The cold has finally subsided, and we are full-swing into Spring! For many, it marks a time of leaving the confines of home to once again enjoy the warming outdoors. Whether you’re smelling the flowers…
Springtime, particularly in the southeast, marks the start of allergy season. Anyone who’s been in the region between March and May has most likely experienced the inescapable wave of yellow plant pollen that coats nearly…
When we think about what constitutes healthy living, proper diet and exercise are often the first two things that come up, but there’s another element being overlooked by many Americans: sleep. There’s no question that…
While numerous in form and goal, there’s no question that games play a large role in our culture. Dating back to ancient times, games are one of the oldest forms of human interaction and are…
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