Healthy Matters

Living a healthier lifestyle today can help you enjoy a happier future. Check back often for news and videos to make aging more rewarding.

November 20, 2017

It’s true! Not all vegetables are created equal when it comes to calories. Starchy vegetables, such as potatoes, peas and corn, generally contain more calories per cup than non-starchy vegetables like carrots, broccoli, asparagus and…

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November 10, 2017

The time-honored tradition of family meals has been a family cornerstone for generations. Eating meals at home may also be one of the most effective yet decreasingly utilized ways to help your kids get better…

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October 11, 2017

October is Breast Cancer awareness month. An initiative focused on a disease that has affected over 250,000 women Yet, many people fail to realize that breast cancer is not a gender-specific and men can develop the illness…

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September 28, 2017

The quest for the fabled fountain that promises youth for anyone who drinks from its waters may be the stuff of legends—yet, you can drink from the “secrets” of people who live exceptionally long, healthy lives. So,…

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September 21, 2017

Hurricane season can mark the unofficial end of summer. The powerful storms that travel up the Atlantic coast can cause disaster and damage all along its path, making this time of year alarming. Especially if…

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September 10, 2017

Women must investigate the disparities between men and women on heart disease diagnosis and treatment, educate health professionals and the general public on those differences, and advocate legislation to pay for research, women’s health coverage…

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