Struggling to stick with your fitness plan? Try these four tips: MAKE IT CONVENIENT. Choose an activity, time of day, and location that you can fit into your current schedule. ESTABLISH A ROUTINE. Block…
It’s true! Not all vegetables are created equal when it comes to calories. Starchy vegetables, such as potatoes, peas and corn, generally contain more calories per cup than non-starchy vegetables like carrots, broccoli, asparagus and…
The time-honored tradition of family meals has been a family cornerstone for generations. Eating meals at home may also be one of the most effective yet decreasingly utilized ways to help your kids get better…
October is Breast Cancer awareness month. An initiative focused on a disease that has affected over 250,000 women Yet, many people fail to realize that breast cancer is not a gender-specific and men can develop the illness…
The quest for the fabled fountain that promises youth for anyone who drinks from its waters may be the stuff of legends—yet, you can drink from the “secrets” of people who live exceptionally long, healthy lives. So,…
Hurricane season can mark the unofficial end of summer. The powerful storms that travel up the Atlantic coast can cause disaster and damage all along its path, making this time of year alarming. Especially if…
You are now being redirected to the website of our parent organization, Emory University. To support the Emory Healthy Aging Study by making a charitable donation, please submit using the form below: