Eating seasonally during the fall on the East Coast is not only delicious, but great for your overall health! As farmers prepare their farms for the winter, they will start harvesting their produce. In an…
Did you know that research has shown that loneliness plays a role in cognitive decline? The CDC reported that “social isolation was associated with about a 50% increased risk of dementia.” There are several ways…
Planting a garden filled with key nutrients can help with cognitive decline. Research shows that various properties found in leafy greens and certain vegetables have been known to heed off cognitive delay. In one study…
Have you been thinking about your new goals for this year? Some of the most common New Year’s Resolutions that resurface every January typically have to do with making healthier choices. Becoming the best version…
Autumn is among us! With the dropping temperatures and shorter days, it can be hard to fight the urge to to stay at home under that cozy blanket and sip your pumpkin spice latte. But…
Prostate Cancer, the word itself can be scary. But as we embark upon September, Prostate Cancer Awareness Month, it is a great time to begin a conversation about the disease and its prevention. According to the…
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