January 13, 2025
Follow our tips below to help reach your New Year’s resolutions this year. It’s a brand-new year, and you have a fresh list of New Year’s resolutions… or maybe there are a few recycled from…
December 5, 2024
Have you been thinking about your new goals for this year? Some of the most common New Year’s Resolutions that resurface every January typically have to do with making healthier choices. Becoming the best version…
October 20, 2023
Eating seasonally during the fall on the East Coast is not only delicious, but great for your overall health! As farmers prepare their farms for the winter, they will start harvesting their produce. In an…
June 20, 2023
Did you know that research has shown that loneliness plays a role in cognitive decline? Studies have shown that social isolation can have a negative effect on a person’s cognitive function. There are several ways…
April 3, 2023
Planting a garden filled with key nutrients can help with cognitive decline. Research shows that various properties found in leafy greens and certain vegetables have been known to heed off cognitive delay. In one study…
October 16, 2016
Autumn is among us! With the dropping temperatures and shorter days, it can be hard to fight the urge to to stay at home under that cozy blanket and sip your pumpkin spice latte. But…