Eating Seasonally Made Easy

October 20, 2023

Eating seasonally during the fall on the East Coast is not only delicious, but great for your overall health!

As farmers prepare their farms for the winter, they will start harvesting their produce. In an article written by the Mayo Clinic Diet, they stated, “produce that is harvested in its proper season matures longer on the plant, which makes it more nutrient-dense when compared to being picked before its prime.” The fall is one of the best times to eat seasonally because of all the nutrient dense in-season produce such as apples, butternut squash, pumpkins, sweet potatoes and so much more. To find out what produce is in season in your area this time of year check out this incredibly useful resource here.

You can typically find great local produce that is in season at your community’s farmer’s market. The metro Atlanta area is home to many great, well rounded, farmer’s markets. By shopping for in-season fruits and vegetables at your local farmer’s market, you not only benefit your body and mind, but you also support local businesses. Check out the guide below to find a farmer’s market closest to you and when they are open!

Farmer’s Markets Open Through November

Brookhaven Farmer’s Market

Saturdays 9:00AM-12:00PM

March through November

1375 Fernwood Circle NE

East Atlanta Village Farmer’s Market

Thursdays 4:30PM-7:00PM

April through November

572 Stokeswood Ave SE, Atlanta, GA 30316

Sandy Springs Farmer’s Market

Saturdays 8:30AM-12:00PM

April through November