Eating seasonally during the fall on the East Coast is not only delicious, but great for your overall health! As farmers prepare their farms for the winter, they will start harvesting their produce. In an…
Did you know that research has shown that loneliness plays a role in cognitive decline? The CDC reported that “social isolation was associated with about a 50% increased risk of dementia.” There are several ways…
Planting a garden filled with key nutrients can help with cognitive decline. Research shows that various properties found in leafy greens and certain vegetables have been known to heed off cognitive delay. In one study…
When we think about what constitutes healthy living, proper diet and exercise are often the first two things that come up, but there’s another element being overlooked by many Americans: sleep. There’s no question that…
Hurricane season can mark the unofficial end of summer. The powerful storms that travel up the Atlantic coast can cause disaster and damage all along its path, making this time of year alarming. Especially if…
Can resilience be linked to genetics? Can you be hard wired to deal with trauma and issues better than others? The Huffington Post featured an article highlighting Emory Healthy Aging Study researcher Thomas S. Wingo,…
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