Whether you’re dipping, topping, or just eating it by the spoonful, hummus is a great (and healthy!) addition to any meal. Add some spice to this Mediterranean favorite for a new flavor!

INGREDIENTS

• 1 15 oz can garbanzo beans, drained 

• 1 4 oz jar roasted red peppers 

• 3 tablespoons lemon juice 

• 1 ½ tablespoons tahini 

• 1 clove garlic, minced 

• ½ teaspoon ground cumin 

• ½ teaspoon cayenne pepper 

• 1/4 teaspoon salt 

• 1 tablespoon chopped fresh parsley

DIRECTIONS

In an electric blender or food processor, puree the garbanzo beans, red peppers, lemon juice, tahini, garlic, cumin, cayenne, and salt. Process, using long puses, until the mixture is fairly smooth and slightly fluffy. Make sure to scrape the mixture off the sides of the food processor or blender in between pulses. Transfer to a serving bowl and refrigerate for at least 1 hour.

The hummus can be made up to 3 days ahead and refrigerated. Return to room temperature before serving. Sprinkle the hummus with chopped parsley and serve with pita chips or freshly chopped veggies.