It’s true! Not all vegetables are created equal when it comes to calories. Starchy vegetables, such as potatoes, peas and corn, generally contain more calories per cup than non-starchy vegetables like carrots, broccoli, asparagus and…
The time-honored tradition of family meals has been a family cornerstone for generations. Eating meals at home may also be one of the most effective yet decreasingly utilized ways to help your kids get better…
October is Breast Cancer awareness month. An initiative focused on a disease that has affected over 250,000 women Yet, many people fail to realize that breast cancer is not a gender-specific and men can develop the illness…
The quest for the fabled fountain that promises youth for anyone who drinks from its waters may be the stuff of legends—yet, you can drink from the “secrets” of people who live exceptionally long, healthy lives. So,…
Hurricane season can mark the unofficial end of summer. The powerful storms that travel up the Atlantic coast can cause disaster and damage all along its path, making this time of year alarming. Especially if…
Women must investigate the disparities between men and women on heart disease diagnosis and treatment, educate health professionals and the general public on those differences, and advocate legislation to pay for research, women’s health coverage…
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