Healthy Matters

Living a healthier lifestyle today can help you enjoy a happier future. Check back often for news and videos to make aging more rewarding.

December 10, 2017

Alzheimer’s, the disease that took Mary Rose Taylor’s second husband, developer Mack Taylor, prompted her to devote her life to fighting that illness, Parkinson’s and other intractable neurological disorders. She directed time, resources and her…

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Grandson and grandfather stay healthy by riding bicycles and eating healthy food
November 23, 2017

  Struggling to stick with your fitness plan? Try these four tips: MAKE IT CONVENIENT. Choose an activity, time of day, and location that you can fit into your current schedule. ESTABLISH A ROUTINE. Block…

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November 20, 2017

It’s true! Not all vegetables are created equal when it comes to calories. Starchy vegetables, such as potatoes, peas and corn, generally contain more calories per cup than non-starchy vegetables like carrots, broccoli, asparagus and…

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November 10, 2017

The time-honored tradition of family meals has been a family cornerstone for generations. Eating meals at home may also be one of the most effective yet decreasingly utilized ways to help your kids get better…

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October 11, 2017

October is Breast Cancer awareness month. An initiative focused on a disease that has affected over 250,000 women Yet, many people fail to realize that breast cancer is not a gender-specific and men can develop the illness…

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September 28, 2017

The quest for the fabled fountain that promises youth for anyone who drinks from its waters may be the stuff of legends—yet, you can drink from the “secrets” of people who live exceptionally long, healthy lives. So,…

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