March 7, 2018
What is HIIT and why you should be doing it. As we’ve settled into the new year, you may have noticed the sudden rush of people at the gym has started to dwindle. You may…
February 19, 2018
To kick off our new series on superfoods we decided to start with probably one of the most iconic superfoods recently in the spotlight – the avocado. You may be asking yourself, “What exactly is…
February 1, 2018
Emory Healthcare internist, Dr. Sharon Bergquist, interviews with Fox 5 of Atlanta on ways to avoid getting the flu. With the 2018 flu season in full swing and the death toll rising, a few precautionary measures…
January 22, 2018
As temperatures drop, new risks arise. Many prefer to exercise outdoors and have developed their routines around it. If you don’t want to take things indoors when it starts getting cold, here are some risks…
December 10, 2017
Alzheimer’s, the disease that took Mary Rose Taylor’s second husband, developer Mack Taylor, prompted her to devote her life to fighting that illness, Parkinson’s and other intractable neurological disorders. She directed time, resources and her…
November 23, 2017
Struggling to stick with your fitness plan? Try these four tips: MAKE IT CONVENIENT. Choose an activity, time of day, and location that you can fit into your current schedule. ESTABLISH A ROUTINE. Block…