August 15, 2016
When you think of snacks do you think of potato chips, candy and other pre-packaged goods? Those choices are high in calories, sugar and salt. But snacking doesn’t have to be bad for you. In…
August 10, 2016
Are you looking for an easy dinner idea? Try this great salmon dish that follows the healthy Mediterranean diet. Shown to increase cardiovascular health, and decrease your risk of developing Alzheimer’s disease, the Mediterranean diet…
August 5, 2016
Whether you’re traveling for vacation or business, staying healthy when on the go can be challenging. By incorporating these five simple tips into your next traveling adventure, you can return home feeling relaxed and still…
August 4, 2016
We’ve all heard that breakfast is the most important meal of the day, but many people skip it which can lead to overeating later in the day. Eating a healthy breakfast can give you fuel…
August 3, 2016
Are you looking for a new dessert recipe? Try making Oatmeal Blueberry Crumble for your next dinner party this summer. This simple dessert recipe comes together quickly using blueberries and just a few pantry staples!…
August 1, 2016
New research suggests that delaying retirement after 65 may reduce mortality What is the ideal age for retirement? While 65 is the traditional retirement age, nearly a third of non-retired Americans predict they will retire…