Getting regular exercise and eating nutritious foods are important to a healthy lifestyle. Another key is getting routine health screening at appropriate intervals in order to detect subtle changes in our bodies. Below are two…
When you think of snacks do you think of potato chips, candy and other pre-packaged goods? Those choices are high in calories, sugar and salt. But snacking doesn’t have to be bad for you. In…
Are you looking for an easy dinner idea? Try this great salmon dish that follows the healthy Mediterranean diet. Shown to increase cardiovascular health, and decrease your risk of developing Alzheimer’s disease, the Mediterranean diet…
Whether you’re traveling for vacation or business, staying healthy when on the go can be challenging. By incorporating these five simple tips into your next traveling adventure, you can return home feeling relaxed and still…
We’ve all heard that breakfast is the most important meal of the day, but many people skip it which can lead to overeating later in the day. Eating a healthy breakfast can give you fuel…
Are you looking for a new dessert recipe? Try making Oatmeal Blueberry Crumble for your next dinner party this summer. This simple dessert recipe comes together quickly using blueberries and just a few pantry staples!…
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