Healthy Matters

Living a healthier lifestyle today can help you enjoy a happier future. Check back often for news and videos to make aging more rewarding.

August 25, 2016

Accumulating research suggests Alzheimer’s is insulin resistance of the brain For decades, the progressive damage to brain cells and the connections between them that occurs in Alzheimer’s disease has been associated with abnormalities in two…

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August 23, 2016

Atlanta is a diverse city with many unique and fun activities. However, it can be difficult to know where to start when there are so many different things to do! Whether you’re interested in physical…

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August 20, 2016

Getting regular exercise and eating nutritious foods are important to a healthy lifestyle. Another key is getting routine health screening at appropriate intervals in order to detect subtle changes in our bodies. Below are two…

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August 15, 2016

When you think of snacks do you think of potato chips, candy and other pre-packaged goods? Those choices are high in calories, sugar and salt. But snacking doesn’t have to be bad for you. In…

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August 10, 2016

Are you looking for an easy dinner idea? Try this great salmon dish that follows the healthy Mediterranean diet. Shown to increase cardiovascular health, and decrease your risk of developing Alzheimer’s disease, the Mediterranean diet…

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August 5, 2016

Whether you’re traveling for vacation or business, staying healthy when on the go can be challenging. By incorporating these five simple tips into your next traveling adventure, you can return home feeling relaxed and still…

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